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Well, Hello

I don't feel up to posting much more than this.
I am alive, getting well and hoping for the best.
LJ seems to have cut me off from my friends feed so I apologize if it seems I am ignoring you. Dunno how to fix it, don't want to think about it.
I am sure I will feel better with rest. 2017 has been a long haul so far.

Answer for question 4200.

Imagine that you get into an argument with a friend. You both say things that are out of line. Days later, you apologize but he/she just accepts it and doesn’t offer their own apology, even though they said things that hurt your feelings. What do you say or do in this situation?

Eventually we'll talk. I have very few friends but the ones I have always come back from things like this.

If they can't, so be it. It means they are not invested in the relationship, and that doesn't meet my criteria for friendship.

Doors that close now open later. If years go by and they come back, so be it. Then we'll talk.

Answer for question 4174.

If you won the lottery, what three things would you buy first? Would you give any to charity? Would you take the money all at once or get it in installments?
I would buy freedom from debt by paying off mine.
I would buy a house with a workshop and walls of drawers so everything would be in its place.
I would buy a white 1991 Toyota Camry with a sun and moon roof
I would start my own foundation to make the money I donate into more money so that I could fund charities for people like me (as well as others with hidden disabilities). I would also donate to organizations that could prove that operating costs were lower than funds distributed.
I would take half the money at once to fund the above, and the rest in installments

Fun with goggles

Looks like the folks at goggle have maintained their sense of fun after all.

Try this.

Everything works, and your results get included in the mix.


had to see if tihs worked

it is called groovy fish and it is on aBowman.com and it is free. the fish will follow your cursor. If you click in the pod it will feed them. Someday I want to write a flash like this. I think it's awesome.


Paleo Soft Microwave Muffins

1/2/ plaintain, sliced
1 egg
1/2 tsp vanilla
11ml (3/4 tbsp) coconut oil
1.5 tbsp coconut flour
1/4 tsp baking soda
pinch salt (opt)

mix wet ingredients and puree
add coconut flour and mix well
add baking powder and mix until combined - just like pancakes, don't overmix
divide batter in two and place in ramekins or coffee mugs
microwave each one for 90 seconds

Notes: the coconut flour both gives structure an dries out the muffin. Without the flour the muffin will be moist and floppy. You could try nuking them for less time or putting in less coconut flour. For some reason, more coconut flour made them quite spongy. I am planning on trying 1 tablespoon of coconut flour on the next iteration.


The Paleo Report - Day One #7 Muffins

OK, the paleo muffin frst effort goes into the cook fail club. Very ugly, taste good, texture and consistency of a wet washcloth.

I started with the paleo plaintain pancake recipe by paleomom. I decided to beef up the structure with coconut flour. 1/4 the recipe with a half ripe plantain. Consistency of batter - good. Used a heavy large ramekin for it, and it came out better than the first effort which was done in a mug. Still had the texture of a wet washcloth. So I added a tablespoon of coconut flour to the remaining 2/3 of the mix and tried again. Mixed poorly because the baking soda was already going flat.

Beautiful color, but very dry, Not crumbly and looked like a muffin. Cool! But also very heavy.

So I dumped in another 1/4 teaspoon of baking soda. The ramekin was still hot so I waited a minute or so. 90 seconds in the microwave and time for the taste test.


Now I have somethings on which to inflict my butter. Good thing, because my numbers are up and I will be going on the AIP.

The bottom line:
All the muffins were spongy but with nice soft texture. The last one looked most like a muffin. I would not buy or eat the muffin made from just plantain. But the second coconut flour muffin was awesome. Not grainy, not dry, just a little spongy in texture. See for yourself. Pics are on a round cast iron griddle.

paleo muffin topspaleo muffin success
Top left is plantain only, top right is plantain with coconut flour. Bottom is the same mix as upper right but with 1/4 tsp baking powder added and resting time. THe plaintain only is a little overcooked, I think. Not sure why the light areas are there. All three were cooked for 90 seconds in a 10cm diameter ramekin with 0.5 cm thick sides. The ramekin was warm for the coconut flour versions.

paleo muffin fail
This first ugly guy was made in a greasy spoon diner coffee mug with just the plantain mix.


Seems like I say that a lot these days. Just getting into the role, maybe? Argh. Me paleo guy. Eat meat. Meat awful so eat offal.

OK, that was bad.
But the truth is I hate the texture of meat so skin, fat, blood and tendons are great to me. But that is another story.

I am trying to wrap my brain around fermented stuff. I've drunk kombucha before, and I love sauerkraut. Never liked beer or wine, though I can manage port if I put mulling spices or herbs in it.

Apparently there are good sources of bacteria in fermented stuff - probiotics. There are even probiotics in dirt. Yeah, no. With my luck I'll eat a spider and blow up like a balloon. But since tofu, which is fermented, is from beans, I can't have that? And I can't have natto, which is supposed to be one of the best sources of vitamin K? No fair.

I have tried ginger beer today. Argh. It's hot. At least this stuff, Fentiman's ginger beer, is. And then I read the label.
WTH is fermented ginger extract? This was combined with carbonated water to make the drink. No wonder it was hot. This stuff also had juniper, yarrow and something I've never heard of before - speedwell. Luckily it was on sale at Sacks, the local liquidators - not quite the loss a bottle of kombucha would be. My favorite kombucha costs $3.79 for a 16 ounce bottle. The nice thing about it is that since I have so little tolerance for alcohol, it gets me mildly intoxicated. Just enough to say, "Oh, that's nice." Not enough to impair driving.

BTW, speedwell is supposed to be good for things. Supposedly it has a taste like watercress. It's also a weed, and I suspect we have some growing in the lawn put in by the guys who destroyed our driveway while putting in a new water system.

Between the fermented stuff (about 2 bottles of kombucha a week) and daily double doses of probiotics in pill form, I think things actually are getting better. I use accuflora because it was on sale, I tried it and it made a difference. It put Monty to sleep. Unfortunately shopping at Sacks means I'll have to get more online. No clue which store it came from. I got some fancy refrigerated stuff from Hoover's and I couldn't tell other than feeling a little ill.

At any rate, between the probiotics, aloe vera juice and the DGL, it seems like something is making a difference. I ate candy yesterday and there were limited ill effects, and today I fed Monty a GF bagel and he loved it but then went back to sleep in less than 12 hours. Normally he's up all night and half of the next day. My weight has stabilized. No change today.

I made curry soup on Thursday and left it in the crock pot, on and adding things like tendon and coconut milk - the kind in the carton, not the can. The stuff in the carton I froze into cubes and am using in the soup. They don't add crap to the stuff in the carton, which can be had organic. The curry paste is a violation, but Monty ignored it. There was half a pork chop in there and initially some bones, but I took the bones out and most of the pork is eaten. The only bad thing about tendon is that it's glue. That only happens if you cook it until it's near dissolving. The texture I like best is slightly harder than that. I used kitchen scissors to cut it and forgot to rinse them - they were stuck tight and had to be soaked for hours to get them apart. Glued some paper and the layers separated when we tried the bond. I'm going to try wood next.

I put in
a heaping teaspoon of curry paste (results in very spicy)
12 ouces of coconut water
1/2 cup frozen peppers and onion mix (yup, being lazy)
pork bones
1 pork chop (or half a large one)

I simmered the peppers and onions and curry paste for a few minutes on high
Then I added the coconut water, bones and part of the pork chop that was attached.
Turned it down and left it for about 4 hours.
Took out the bones and added the other part of the pork chop (it was cooked already)
Ate some two hours later.
Added water and some fresh onions and left it overnight
Added tendons (also already cooked with onions and shitake mushrooms)
Ate some more.
Added a half teaspoon curry paste, coconut milk and tendons (as above)
I'm leaving on low while I sleep and will have it for breakfast tomorrow, along with another cheat - liverwurst.

Took some 5-HTP in service of restoring my sleep cycle. I wonder if I will sleep 6 hours like the first time?


I haven't got the exercise part down yet. And I eat chocolate (Dove promises) every night. I was trying for five since anxiety makes me eat a lot more than that. I also had an uber bar. Those are Larabars souped up with nuts and salt and less sugar.  I suppose I will have a relapse since I also at the remains of the Hagen Daas Butter Pecan. Also slept poorly.

And yet, last night, wandering in angst and legitimate anxiety, I could not find a shirt to wear. I had been wearing 2XLs because I like a lot of room. XLs fit and I could not button my Ls. The shirts in my closet are all Ls from when I first moved here. I pulled down something that was on a hook by the door. It was a little tight, I was stunned. These days shirts can be as unreliable as women's clothing and this one was no exception. It's more like a medium.

I got down my real "L" from the hook behind the door. It fits. When the heck did that happen? There has been no appreciable weight loss. While it's true that I have not been up to my scary weight, I haven't been anywhere near my target (I'm off by 10 pounds).

I do have an exercise program - I call it "start with 10" I started with 10 situps every day. I miss some days but most days I remember. I am up to 25, where I decided to stop. I want to add something else for a count of ten, but I haven't decided yet. So situps are all I'm doing. Nothing different otherwise.

So what the heck? The scale shows a loss of a few pounds (and not dehydrated) but again nothing different. Pants might be a microscopic amount smaller. I don't have to tuck when I button, but I think that's the situps.

I'm not sure if anything is making a difference. Monty's TMI (if you must know, search Bristol chart and don't click the one with candy bars, or if you're brave add the word "cake to the search :P) has been between 3 and 7, which is really nice. It used to be 7 and up all night trying to close the floodgates. There were also stomach aches and all kinds of intestinal pain. Those are gone. I suspect that the paleo approach has liberated some hidden gluten from my diet,

Some brain fog is better too. I was worried that something was seriously wrong, but I think the corn cleared that up. The corn test will come at the end of the month, then I will know for sure.

I guess I should say more about my protocol, which now includes the world's most horrible supplement, DGL. I'd eat natto first. But it's supposed to help heal my gut, so I have been trying to get up to twice a day whilst telling myself that it's only temporary.
But that is another story. Today I will be happy because sometihng is working.




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